My NYC Marathon Training Plan

My goal for the NYC Marathon is to finish with a sub-5 (less than 5 hours). With this in mind, I have deviced a training plan which I based on something shared to me by a runner colleague, Kristy. I have incorporated the in the schedule the days I can/cannot run. And hopefully I will be able to follow them.

So far, I am not yet able to follow my plan and I hope this is just my first week jitters. Will definitely work out on religiously following this one.

Hope to see lots of Pinoy during the Marathon EXPO! I know for a fact that Coach Rio, Jaymie (TBR) and the editor-in-chief of The Front Runner are all running NYC Marathon. Hope to learn more who are the others who will be running.