The Nature Valley 21K Run

The run was awesome. Kudos to coach Rio for another successful race. The great parts of the run were:

• Started on time
• Abundant marshalls
• Water everywhere
• 100 everywhere
• Sponge
• Nice route
• Great finishline
• No need to line up for medal for 21K
• Cheerers from David Salon awarding the 21K finisher's medal
• Loot bag readily available for very tired 21K runners
• Bananas!!!
• AND THE BEST PART WAS THE ONE PINT HAAGEN DAZS

I am not sure why there was ice cream because I did'nt saw it coming but boy it did make my day. Halfway through the run, I was uneasy. I feel defeat. I would 1K run 1K walk. It was so bad. In the end, I registered my worst 21K. I was really out of shape. And to add to that, I became darker. When I removed my ankle sleeves, it has a definitive mark- one side dark one light.

I am going to run 5Ks first and hope to become better at Milo which I decided I would only run 10K. I can do it. I know it.