When I started running, I had goals. Initially it was to loose weight but it evolved to more extensive one and would be sub goals. I decided then to have these as my goals:
So far, I have not achieved my goals for the 21K and 10K. The closest I've got was 2:35 and 1:04 respectively. But I am very pleased that during my first 5K last Sunday at the freedom run, I was able to achieve my sub-30 goal for the 5K. I clocked in at 28:05. I was very pleased. It motivated me to run more of 5Ks and escalate to 10K and try beating my goal. I know I could make it. I just need time.