The Running Adventures of Mark

New York Marathon - Photoblog

2011-04-08T17:52:00.006+08:00

I did took photos while during the marathon to show that I had fun. Here are my photos:

At New Jersey bus pick-up area (IZOD)

Waiting area at Fort Wadsworth - Malamig talaga!

Right before entering the starting chute. Discarded my garments already.

Official pacers for 4:45. Should have stuck with them! Cool people.

At Verazzano-Narrows Bridge. I was literally at the back of the pack.

Somewhere in Brooklyn where we identified that my support friends will be waiting for me.

A lot of bands are on the street. Took time to take a photo with one of them.

Brooklyn house owners are very supportive. They even decorated their building facade.

Somewhere in Queens.

One of the stops where I will be meeting my friends!

While running again.

Queensborough Bridge. Where I first walked. Around 25K (I think)

First Street in Manhattan. Super daming tao pero hindi masyado nagchecheer.

Going to Bronx. I'm already tired and I think this is where I met "the wall". So glad to have seen my support!

Support #1: Mikee (and Anika's bag)

Support #2: Victor (and my backpack!)

Last street outside Central Park. A spectator volunteered to take my picture.

Right after taking my medal. I did it!

Me and my heat sheet. Di naman naka generate ng heat.

Going home. My legs hurt! Naiinis ako sa concept ng subway at this point.

2010 (a bit too late, but still!)

2011-04-03T00:51:00.001+08:00

2010 is a very eventful year for me. Una, I was sent to Beijing for a 2-month extended business trip. Dito ko naranasan mabuhay mag-isa, to take care of myself and show to my foreign colleagues what I am capable of. Dito ko rin na experience ang SNOW! Na nakakahiya man aminin, I tried touching outside my apartment and people are actually staring at me as if I am baliw or something. LOL. Laking pasasalamat ko, nandun sa Beijing si Michele (Bangayan) para samahan ako sa mga tourist spots at kay Rainy para gumimik. Those two months were some of the best memories I will ever have.

After my Beijing stint, I started preparing for my marathon (NY). Dito, nakilala ko ang ilan sa mga taong nung una akala ko mga magiging mga casual friends ko lang but it turns out naging friends din talaga kami along the way. Thanks to Tin for introducing me to Iah, Kap. Tere, Kaye, Macky, Jan, Smacky, Jerry, Mari and the rest of the Thank God It's Sunday peeps. I became a part of the Team BR din where I met Madame and Sir Jovie plus the pool of TBR Elites who guided me too sa aking training. Kayo ang naging instrumento sa katuparan ng pangarap kong New York marathon.

During this year, naging masaya din for me kasi a very deserving lady by the name of Maria Venus Raj made it to the finals of Miss Universe. Masaya ako na nakasama ako sa journey ni Venus from the time na nakilala namin siya at kung nasaan man siya ngayon. Naaalala ko pa yung mga cheap thrills namin like eating out pag may training and just making fond of just about everything. Isang malaking congrashuleyshuns to Venus for making us, her Aces and Queens family proud.

By the last quarter of the year, naging hectic na ang schedule ko. I got a new role in the office as a regional resource. It is like learning everything from square 1. And to add to that, nagtransition pa ako from my original role. It was hard, tough and at times, emotionally draining. But at the end of the day - sabi nga ni Veejay sakin, mas maganda nang busy ka, kaysa hindi. Kasi pag di ka busy, wala ka nang work. Thanks to Anne for helping me out on my new role.

During this time, kailangan ko na din lumipad to the US for my marathon. I didn't really got the chance to prepare much kasi I was so busy. Dumating na yung day ng flight ko na hindi ko man lang napapansin. When I was in the airplane, narealize ko lang bigla na YES, pupunta nga ako ng Amerika. I was really looking forward in seeing my friends and my family na most of them, hindi ko pa nakikilala in person. Thanks so much to Boom and Darcy for accommodating my stay in the US. Salamat din kay Mikee (+Boom) for supporting me sa marathon. It is really great to see familiar faces pag nandun ka na sa point na ayaw mo nang tumakbo at narating mo na yung sukdulan ng fatigue. Salamat sa inyo.

The NYC marathon must have been the highlight of my 2010. It is a good summary of what I have become. First, bilang independent na tao na kayang sumuporta sa financial implications ng travelling abroad. Second, its a culmination of a long journey of training. During the training, madami akong nasacrifice like gimik times, kain (because of proper diet), time with family and friends and some other small bits of event that could have affected my life. When I posted my photos of the marathon here in FB, the comments are overwhelming and I felt proud of what I have achieved. Sa lahat ng mga taong sumuporta, maraming salamat po.

Pag balik ko from the US, I faced more challenges. Dito na magtatake effect ang new role ko, mag bibirthday na din ako saka magpapasko. Along with all these happenings, it just felt right to be on my own. I decided to move out of the house and live alone. At first, may resistance from my parents but then, wala naman talaga silang choice. I need to build my life. I rented a condo and started with just a bed and a fan. It was fulfilling, lonely at times pero sobrang exciting. Salamat sa mga kaibigan ko specially to Herbert and Nelson who were there for me during this time.

2010 is indeed on heck of a year from me. Looking back in December 2009, I was wondering who and what I will be in December 2010. I now have the answer. A person who is stronger, fitter, determined and excited what the future holds. Looking forward to another review of my life pag dating ng December 2011. Ano na kaya susunod? Magkaka ** na kaya ako? What do you think Kent?

Again, sa lahat ng taong nakasama ko ngayong 2010, maraming salamat for being there through my journey. Kita kits sa 2011 ha!

After 5 months...

2011-04-03T00:39:00.002+08:00

I'm back!

Wanted to start my running routine again. There are a couple of "dahilans" why I stopped blogging and why I run on and off. Well, most of it because of my new job in the office and secondly, I ran my marathon. After which, I just felt like eating a lot and thought the weight and the belly will not come back. I went to this blog again and saw my picture in the entry below and looked down at my current belly. Its now bad. I need to come back. SO I AM.

For the next entry, I will be copying the notes in my Facebook account which I wrote to thank and share my experience during the New York Marathon. Watch out!

Official Marathoner, and a NYC Marathoner at that!

2010-11-09T13:57:00.002+08:00

Yes. I finished the 2010 New York Marathon. It is one hella of a run! I would be posting more stories and photos but for now here is me with my NYC Marathon medal and my celebratory cosmo!

The ING New York Marathon Expo

2010-11-06T00:00:00.006+08:00

Went at the first day of the expo. People were mostly foreigners as the real New Yorkers are still at work.

So far, this is the best race packet distribution and expo that I have been to. Hopefully, we could have something like this in Manila.

PS. Will come back on Saturday with my friends so they can have a feel of the marathon themselves. And, to bribe them to make posters for me. HAHAHA.

Javits Center

At the entrance of the Expo

Picture muna bago pumasok sa Expo

Collection of race packets for Marathoners

At the official station where they hold interviews from experienced and professional runners

After the race packet, here is the expo where you can purchase marathon goodies

Inside the actual expo

Giant route map

Asics booth. Here, you can have your 10minute video taken and will be shown in Times Square (?)

Poland Sprin water. Official water of the marathon giving free photos which you can download online. Amazing.

Going home with my marathon bag + a lot of free stuff!

The goodie bag contents + some expo freebies

I'm In, We're In..... In New York

2010-11-04T20:55:00.003+08:00

I am finally in New York. Been in the US since Saturday and have been seeing relatives, sights and everything. From places and places, you can see random Marathon good lucks and posters and it keeps me excited. Today, I am claiming my marathon kit at the Javits Center. *excited* Hope to see fellow Pinoys there!

Conquering New York

2010-10-26T10:09:00.004+08:00

Of course, when you are bound to run New York, I cannot help but wonder "What will I wear for the NY Marathon?". After months and months of choices, I finalized everything and came down with this (see below). Spot me in the news!!!

Current song: Empire State of Mind

Finally, 10K sub-1!!!

2010-10-25T16:47:00.002+08:00

I never thought the day would come. Yesterday, a couple of thousand ran the Adidas King of the Road in Fort Bonifacio. The day was filled with excitement and the field was a sea of blacks. I decided to wear my official New York marathon gear in this race as the singlet I got was way too big for me.

I started the race cool and relaxed. Following my fellow TGISunday official pacer, Jan and Neil (6:00/km). At first, we were passing through a lot of runners and I even ran on a putik area. Eventually, after 3KM, when new runners began to tire we picked up the pace. I was running and maintaining a 5:50 pace which is really new to me. I usually and comfortable pace arpund 6:30 - 7:30 but decided to really race KOTR. I was aiming for a sub-1. This was the first race that will give me the opportunity to do so and I was focused in getting that goal. I managed to keep pace with Jan and Neil and ensure I do not lose sight of them. I did walk the Kalayaan flyover inclines to ensure I do not over-run this part of the race.

1KM through the finish line, I saw Chrys and told her that we should aim for a sub-1. She told me to go ahead and so I did. I went for it. REALLY.

Crossed the finish line, 59'11" in my Garmin which happens to be the official time of KOTR also! I can now brag that I run 10K at a sub-1 pace. :)

Registered!

2010-10-21T12:15:00.003+08:00

Yesterday, I went to ROX BHS to register for runs. I should register already as it will be too late to register when I get back from my US trip and I would also miss the discounted prices. The registration were at the second floor of ROX and all the runs are almost there. Checked some of them and proceeded registering for the following:

Run United - November 21, 2010 (15K)

QCIM2 - December 5, 2010 (21K Half Marathon)

Greentenial Run 2011 - Janurary 23, 2011 (15K)

Excited and anxious for these runs. When Condura opens, I'll be one of the firsts to register - for the full mary.

What happened to me? August 27-October 20

2010-10-20T12:46:00.002+08:00

I intently tried not to post anything here in my blog for the past 2 months. The reason being, I do not want to pre-empt my preparations for my New York Marathon. Now that I am almost there, I am happy to share what have happened in those 2 intensive months of training.

During the last part of August and early September, our LSDs outside Manila were back-to-back. I have been travelling everywhere just to run - Subic, Clark, Cavite, Tagaytay, and Batangas. I would wake up at 2AM on a Sunday, where I will receive a text message from my friends "nasan ka na?". I would then reply, "papuntang McKinley". Then the inevitable "tatakbo ka nanaman???".

Those two months were gruelling. I don't see my friends that often and haven't been out for a long time. Although I was able to manage one gimik night (during the Camsur marathon of my running friends), it was enought to get me energized to run the next Sundays. In total for those 7 Sundays, I was able to manage 3 LSDs with distances of 34K, 32K and 30K. I am very confident that I will be able to at least run New York.

What now? Just tapering. Running easy 5Ks and 10Ks. Pero I will be racing Adidas to my official attempt for a Sub-1. I think I did sub-1 during Southridge but will not be able to confirm as my Garmin died - battery lang naman hehe. October 30 is the DAY. I'm flying then will be running.

See you in New York - concrete jungles where dreams are made of...

Haven't been training really hard

2010-08-27T12:47:00.001+08:00

I haven't been trainin really hard. The last 3 weeks have been a let down for me. I don't run much and was just able to fit in the Tuesday core trainings. I can feel that my body is getting back to it's "slack" mode. Need to change it up. I can think of all the reasons why I am not running lately and should stop as I just use it as an excuse.

Will run. I promise. I'm better. Go!

The Second Quezon City International Marathon (QCIM2)

2010-08-06T17:21:00.003+08:00

A lot from the office are preparing for this race. Unfortunately, I won't be able to run the full marathon but will definitely run the half. So for those who would want to run the full marathon, there is still time to prepare and psyche yourselves up. See you on the road!

Credits to Jazzrunner http://jazzrunner.wordpress.com/

PR is the first two letters of PRactice and PReparation

2010-08-04T17:06:00.002+08:00

I am now on my third week of training for my marathon and so far, I am getting stronger and feel that I am progressing quite a lot. Sundays are meant for long runs and we did one for my first week of training in Clark. Then, last Sunday, we joined the Rexona 21K and were supposed to run at an LSD pace. I was running alongside Capt Tere at a very comfortable pace of 6:30. I was doing very well and asked Tere if she going to maintain the pace all through out the run. She said yes and I was eager to pace with her.

Enjoying the pace that we were in, we were throwing casual conversations and I was amazed by how many runners have greeted Tere and this confirms the alias “Miss Congeniality” given to her by Team Bald Runner. She would then give me couple of encouragement and tips on running and how can I be better. Being the “newbie” in the group, I just try to absorb every single information they tell me. I was working very well through out the race. We already did 13K – without walking mind you, and I am still strong and have high energy. We looped and saw the elites and cheered them all the way. Upon entering the Macapagal highway, I was anxious to go to Marina area. This will be the first time I am actually going to that place not on a vehicle but on foot. I was still excited, running, and had a lot of energy.

When we turned at the end of the highway, it was then fatigue was kicking. I didn’t mind and told myself I can still make it and do very well. I continued running and was happy that based on my personal calculation, I am still going to get a decent time. Then at the last 5K of the route, Tere told me that we will race the last 5. Without any hesitation, I said, OK, but was not able to do so. I did not get any faster but I was still maintaining my 6:30 pace with an occasional drop during water breaks. I became exhausted and tired. The only thing that kept me going was the thought that I would like to finish the race with Tere. During the last turn around before the Mall of Asia area, I told Tere that I would be walking till the water station, race the last 1.5K and she could go ahead and finish strongly. She said, instead of walking, why not jog till the water station. Even though I feel tired, I agreed to the idea and was successful. Drank another round of water and wet myself to rehydrate my skin. Tere then yelled, this is for New York! I got pumped and was even singing New York, New York. I may look and sound dumb at that moment, but it did its purpose. I felt stronger and I know I can finish better. At the last turn, I saw the clock at 2:22 and told myself I got a new PR. Crossed the finish line at 2:23 and felt really awesome.

Learnings from this race:

• I have a great support. I have Tin F who constantly gives me advice on running and by joining the Bald Runner, I found new friends who share the same passion as I do.
• The brain is mightier than the body. The brain sometimes tells you to stop but in reality, you can still do it and your body says otherwise.
• Water is not enough. You should be consuming other supports like Gatorade and GU.

Also, I would like to thank Capt. Tere for the push and for not leaving “the man” behind. Thanks so much Capt. As what I have said, I owe you one!

I have done a 5K Sub-30, 21K Sub2:30. Only missing is 10K Sub1. We’ll see on Sun

It really is ON!

2010-07-30T09:49:00.005+08:00

I had scheduled my Visa interview for the US earlier this month but due to some "concerns" I had to move it on a later date. So, last Wednesday, I finally had my interview for my US visa. It was a very long process yet I didn't mind that I actually waited for two and a half hours just to be interviewed in three minutes.

My day started at 6:30AM as I needed to be one hour early for my 7:30AM interview. I did all the necessary waiting in line, waiting into the pavillion and waiting for my number to be called. Phones and other electronic devices are not allowed within the US embassy premises hence, I was literally doing nothing. Just staring at other applicants and deciding on my mind if this person or that person will be approved or denied. For the first part of the process, my documents were checked by a Filipino where he was telling me that I did my application rightfully except that I did not give my middle name. This made me confused as the application did not have any blank for the middle name. I just kept mum and agreed with him - a lesson I learned from Nicolette Henson, to not argue with anybody. He then let me get inside the actual interview area where I had to do my finger scanning. Being the person I am, I have this habit of reading a lot of posters and reminders. I read all the instructions on how to finger scan and did pretty amazing. I just did everything in one try and was very fast compared to the others, who I see did it for three times or more.

Waited again for my number to be called and then the number 2113 flashed on Window#5. I went to the window and learned that my interviewer was a young male consul. This is the part where my heart started pounding and I actually felt fear. The interview started immediately with the expected first question: What are you going to do in the US? With my "interview skills" I answered in all courage, "I am running the New York Marathon". Then some follow up questions such as, when is the marathon, how many have I finished prior to this one and then thats it about the marathon. He then moved on asking me about my work, my family, where will I stay and who will finance my travel. I answered everything in the most confident and as honest as it should be. Then after a couple of minutes, without providing any document or whatsoever, he just mumed, "Approved". I was in total shock and, pretty excited.

Turned around, walked back to the pavillion and discussed my delivery details with Air 21.

Now, I have a VISA. I am really running the New York Marathon and I am really going to travel to the US. Thanks to everyone who have encouraged me to go and push myself to really do this. From my supportive officemates and boss, friends (here and in the US), my Bald Runner gang and most especially to Nicolette Henson and Garyjohn Rivera for all the coaching and briefing for my interview.

New York, here I come! (OK fine, include San Francisco and probably DC and baka Houston) haha!!!

7.98 Percentile Rank!!! Wohoo

2010-07-25T19:57:00.002+08:00

Only today I was able to check my official time for the OROFOLS and I registered 7.98 percentile rank which means I finished 117 out of 1467 runners at the 5K category! I never finished this aweseome, but of course we know that 5K is usually the distance for newer runners. But still, I feel great. Got more pumped up to train more!

My first taste of LSD

2010-07-25T18:19:00.005+08:00

I have been running for more than a year but I never had the guts and chance to do LSDs. I have been consistently training on my own and have been contented in running 5K every single time. So, since I formally join Team Bald Runner and is training for NYC Marathon, I was invited by my co-runners to do an LSD in Clark today. I instantly said yes since in my traning, my schedule was to run 22K and the team decided to run a 25K (since most of them are training for PAU). I decided to run the 22K and would check by that time if I can still run the remaining 3K.

The day started really early by meeting Iah and Macky at Shell Mckinley and then met up with Tin and Kaye at NLEX for some breakfast. Upon arrival at Clark, I was able to meet the other folks from Team Bald Runner and we took off for our run. As this is an LSD, the group's pace was normally slower than everybody's pace, well, except for me. We were running at 6:30 pace and I was still doing well. For perspective, I usually run trainings at 7:00-7:30. I was comfortable running as the air was clear and the weather was awesomely perfect.

At 5K, I was still at my best and was happy that all my pocket trainings were working. The fatigue has not yet kicked in and it allowed me to continue pacing with the team. At this point, the team are slightly inching away from each other while our support vehicles meet us at approximately 2K intervals to provide us with our hydration and other supports. We finally met our turn around mark (at 12.5K) and this is where I started to feel that I am slightly tired. We went on running with me usually at the last batch of the runners. I was still comfortable and tailing everybody else until around 17K. Afterwhich, I felt that I needed to rest but since the team was already ahead of me, we immediately ran after my quick water break. I was the last runner and would ensure to keep an eye on the 2 runners ahead of me to not get lost.

While we were in an area of woodlands in the left and a wall in the right, I was focusing intently on my breathing and was looking at the ground as the road goes uphill, then, when I glanced at the next runners, they were gone. I panicked a bit as I am not sure I remember the route early on the run. I just went on and made some minor backing when I felt I am loosing the right way. During this time, I have to stop to about 3 times to ask for directions. The problem is, I do not even know where I am going. So I just continued running until I see from time to time spots which I remember earlier in the run. At 22K, I stopped. And walked. Until 25K.

Primarily, I walked because I was quite scared already of getting lost and I was already trying to figure out how to call my friends. Then, at one point, I saw a tent, which I vividly remember Jerry joking that it was suppose to be a "water station". I felt relived and knew I was right on track and couple of meters away from the parking area. I saw my friends chatting and congratulated me for running my first LSD.

Lesson learned: train hard so I don't get left behind.

Happy about: running 22K. With very minimal walk breaks (during drinking breaks only)

Will definitely do LSDs with the gang next time.

My NYC Marathon Training Plan

2010-07-23T14:52:00.002+08:00

My goal for the NYC Marathon is to finish with a sub-5 (less than 5 hours). With this in mind, I have deviced a training plan which I based on something shared to me by a runner colleague, Kristy. I have incorporated the in the schedule the days I can/cannot run. And hopefully I will be able to follow them.

So far, I am not yet able to follow my plan and I hope this is just my first week jitters. Will definitely work out on religiously following this one.

Hope to see lots of Pinoy during the Marathon EXPO! I know for a fact that Coach Rio, Jaymie (TBR) and the editor-in-chief of The Front Runner are all running NYC Marathon. Hope to learn more who are the others who will be running.

Been sick, now what?

2010-07-11T01:27:00.003+08:00

I have been sick for about two weeks now. Last week, I got a virus which literally stopped me from doing a lot of things (read: running) and was getting fine around last Tuesday when (sound effect: WaPpAk!!!) I got a sprain. I was using this shoes that was misaligned that caused my left foot to ache. So, for the last two weeks, combined total running distance is just 10K. Bad.

Now, I decided to let go of the barkada's planned weekend beach outing so I can recuperate from the virus and sprain I got. I am having a 'day-off' on Monday as well as it's my beloved mother's birthday. I am not going back to running but instead I am formally starting my marathon training. With the New York Marathon on scheduled for November 7, 2010, I still have around 3 1/2 months to prepare for it and oh boy, no one can guess what measures I have done to make this marathon a reality. The only thing lacking is the training for the actual marathon.

Tuesday is the start of forever. A definite milestone.

My New Beybiah!!!

2010-07-06T12:00:00.006+08:00

I. Bought. New. Shoes.

My new running partner, my Asics Kayano 16! I have long been contemplating on which shoes to buy until I decided to buy my first Mizuno. I have already picked the best model for me (with the help of Running Diva!) and decided to come back the other day to finally purchase it. Unfortunately, they don't have my size in BHS. We tried calling other stores and they still do not have my size. I didn't know what to do and was frustrated. I looked up again in the net and recalled that Asics store has opened in Greenbelt 3. I decided to give it a visit last Thursday and instantly fell in love with the Kayano 16. So right there and then, I took out my wallet and bought me the shoes. No turning back. I was so excited to test it on but due to a virus attack, until now, I have not used my new running partner. We'll be doing our test run tomorrow. :)

Here is my new beybiah!!!

A Reason to Run

2010-06-16T22:14:00.002+08:00

My entire life I have been overweight. I have gained weight when I was in my early grade school because our family doctor found out that I had low blood platelet count and I need to drink this and that vitamins to boost my lack of necessary red juice. The side effect though is that, I will gain weight.

I was never active either being raised in a not so "outgoing" environment, I enjoy watching TV more than running on the streets. I always see to it that I get exempted from PE classes and I traded doing CAT for our school yearbook. I was never active. This maybe is one of the repercussion of how I dealt with my life. Naturally, I am a rebel. What my parents tell me, I do otherwise. So everytime my dad insist on me joining basketball or volleyball or even chess, I will create excuses why I can't and why I should not. My mom's being over protective did not contribute as much. She always wanted me inside the house rather than going out as I may "scratch" my legs or damage my skin, or something to that effect.

All of these being "inactive" made me gained weight. Weight, that I have consistently been battling with. In high school people talk behind my back by me being overweight and being bigger than the usual teen. I did not mind them and focused on the better part of me. I was outgoing, I was great with a lot of things, I am branded as the friendliest. All of these I did to compensate my being fat. All those times, I thought I was truly happy but I was really not. I am a person hiding inside the imperfections other people see. I was quite invinsible.

Then one day, a colleague mocked me for not able to breat well. I told him, "You know what? I'll hit the gym, get thin and will not recognize you as in, Who You?". That same week, I registered for the gym and started right away. After some very tedious diet and exercising. I was able to lose 20lbs. I was then same size when I graduated from the university. I was happy and thought that I was really thin. And then one day, by a very unpredictable eventuality, I met running. Everybody in the office was signing up for the Milo Manila Eliminations 2009. I told myself, if they are doing it, why can't I. I then immediately signed up for 10K. Same distance a friend of mine is running. I said, this would be great because I am already hitting the gym and I know I can do it.

I ran the race. I was tired. Dead tired. But after finishing the race tiredly, I felt good and I felt nice. So I told myself that I will repeat a run and be better next time. I did just that and signed up for a few more. I trained harder with the regular running along Roxas Blvd. No qualms, no plans, just finish the distance. I was then joining almost every single big race in Manila. I was signing up for every run I could. I even get depressed if I do not run a race on a Sunday morning. In short, I got addicted.

After all those addiction, people were then complimenting me. All of them saying, I lost weight. I look good. What did you do? I then looked at the mirror closely and saw a new me. I was thinner. I felt better and I lost another 20lbs. This time, I did not have to diet strictly and was just watching what I eat. I felt awesomely fabulous. I wanted to run and run some more.

People have different reasons why they run. And mine is simply, to get thin. I wouldn't be plastic and say, I would want to achieve something very different, I don't want to have a more friends and so on and so fort. I want to be thin and if the side effect of that would mean a better health for me, more discipline im my lifestyle and more focused in achieving my dreams, then I'd gladly take that as plusses of my running.

Running is a very good sport. It is something almost anybody can do. Regardless of your background, weight or athletic experience. Running defines no runner. And therefore I conclude I am a runner. A runner getting lighter through every finish line.

Hidden Goal: SUB Finishes....

2010-06-16T12:20:00.002+08:00

When I started running, I had goals. Initially it was to loose weight but it evolved to more extensive one and would be sub goals. I decided then to have these as my goals:

21K Sub-2:30
10K Sub-1
5K Sub-30

So far, I have not achieved my goals for the 21K and 10K. The closest I've got was 2:35 and 1:04 respectively. But I am very pleased that during my first 5K last Sunday at the freedom run, I was able to achieve my sub-30 goal for the 5K. I clocked in at 28:05. I was very pleased. It motivated me to run more of 5Ks and escalate to 10K and try beating my goal. I know I could make it. I just need time.

The Nature Valley 21K Run

2010-05-30T20:57:00.002+08:00

The run was awesome. Kudos to coach Rio for another successful race. The great parts of the run were:

Started on time
Abundant marshalls
Water everywhere
100 everywhere
Sponge
Nice route
Great finishline
No need to line up for medal for 21K
Cheerers from David Salon awarding the 21K finisher's medal
Loot bag readily available for very tired 21K runners
Bananas!!!
AND THE BEST PART WAS THE ONE PINT HAAGEN DAZS

I am not sure why there was ice cream because I did'nt saw it coming but boy it did make my day. Halfway through the run, I was uneasy. I feel defeat. I would 1K run 1K walk. It was so bad. In the end, I registered my worst 21K. I was really out of shape. And to add to that, I became darker. When I removed my ankle sleeves, it has a definitive mark- one side dark one light.

I am going to run 5Ks first and hope to become better at Milo which I decided I would only run 10K. I can do it. I know it.

San Miguel Coffee Nightmare!!!

2010-05-25T17:32:00.002+08:00

And then there was the result. I did increased my finish time to +/- 5minutes. I am totally out of shape before I left for China and I have gotten my stride back. I am planning to work on it and make better in the Freedom Run. My biggest debacle right now is how to surpass Nature Valley 21K. Let's just wait and see...

Freedom Run

2010-05-20T17:19:00.002+08:00

I had the chance of running the Smash and Run at Greenhills last year and I had a great experience so when I heard another race sponsored by them, I did not hesitate to register for this one. I am joining probably the 10K. Thanks to Donna, who is yet to register us.

See you in Greenhills!

Garmin! Finally...

2010-05-17T11:50:00.005+08:00

When I arrived in Manila last Friday, May 14, one of the first few things I did was to call my friend (Victor Domingo) and ask him when can I get the Garmin I had him buy for me in the US. He replied and told me he is coming to a place near my house and we should meet up so he can give me the goods. So we did and I was excited.

Then there was it, my own Garmin. I went home, checked it out and decided that I will charge, install and use the following Sunday. This will give me more time to read the manual and what this new toy can offer.

Then came Sunday and I did everything on schedule. Was really anxious to go back to running with my new Garmin. I ran and tried the gadget and was completely happy with it. Here are some of the functionality I liked about my Garmin:

Pace Information
Pace Alert - alerts you when you run too fast or slower
KM readings
Time reading
Real Time - as a normal watch
All these information in just one page of the watch

I am so excited to show off my new toy to my other running friends. One thing though is I fell like a Bioman when I wear it. It's bulky but it does definitely fit my style.

The Box

The Watch

The Gadgets in the Box

Upcoming Races!!!

2010-05-12T10:57:00.003+08:00

With the help of my very good friend Joel, I am now registered for the San Miguel Coffee Run on May 23 (10K) and Nature Valley Run on May 30 (21K). I do not know how the heck I will be able to finish this strongly without any training under my belt but I just need to work it out. See you there!!!

Upcoming plans: Freedom Run and Milo Marathon Manila Eliminations

Excited is synonymous to anxious which is synonymous to how I am feeling these past few days…

2010-05-10T11:42:00.001+08:00

Finally! It is my last week here in Beijing and I cannot wait to come back home. I have not been running a lot lately due to the weather, lack of time and so much more reasons which I know are not valid. The weather though is getting better here and I might be able to run some during the evenings and regain my stride and lose the fats I gained from eating those kinder bars and snickers. And juices. And pizzas. And rice. OK, I did ate a lot.

While preparing for my return to my beloved (and hot) Philippines, I have asked a friend who went to the US to buy me a Garmin. It was my present to myself since I did well in work last year. The advantage in buying a Garmin straight from Amazon to a resident in the US is the free delivery. I have heard that if you buy the Garmin from the distributor in Manila, it will cost me around Php16,000.00 versus to the 150$ I would be paying for.

Aside from the Garmin, I am also buying myself a new pair of running shoes when I come back home. Not because I want it but because I need it. My shoe has been running with me since July 2009 and its due for change. I am waiting though for the new colors and design of Lunar Glides or some other brand and model which has the same functionality of my current lunars. I am contemplating though to either 1) purchase from China Nike ID, which will customize my shoes or 2) purchase from Nike Harajuku from Japan which has UBER cool colors. If else fails, I am purchasing a regular one. J

I am pretty anxious to come back and get a hold of my Garmin and buy a new pair of shoes. I would train and train just in case I finally decide to run the NY Marathon, I would be ready and be able to have a sub-5 finish time.

Garmin Forerunner 305

Can someone help me beautify my blog?!?!

2010-04-30T21:49:00.002+08:00

I've been pushing my "techie" friends to customize my blog but to no avail. They're not helping me out! Hmp. So, everytime I check my blog, I do not like what I see but can't change anything about it because I do not know how. I have checked some things online but cannot choose one or maybe because I just don't want to have one like somebody elses.

Anyways, I'm still going to continue looking.

I'm IN. Will NY be my first marathon???

2010-04-29T15:16:00.003+08:00

Will this be? Last year, I never thought that it will happen. Then it did. I got in.

NY is one of the places I would love to visit. Given the numerous times I saw photos, series and movies shot in NY, I knew that someday I will visit this place and now I have more reason to go.

Around late last year, I read a blog about one's experience in signing up and actually doing the marathon. I was inspired and had a spur of the moment and signed up. I never knew it will happen until I checked my account. Status: Accepted.

After seeing that, I was on the clouds. I have never done a full marathon and this could be my first. But before this, I have a lot of hurddles including, funding, schedule, training, Visa and a lot of other things. I am up for the challenge and is giving myself up to July-August to finalize my decision.

Please make things work out. :)

I know I'm BAD, I'm BAD, I know it!!!

2010-04-18T18:42:00.002+08:00

Singing ala Michael Jackson.

Ever since I left Manila last March 14, I only managed to run (on the treadmill) for 1 hours 20 mins combined. That's bad, and I was bad. I usually blame it to the freaking cold weather in Beijing but I know that its is not an excuse for me to run. My alternative reason would be im tired of work; which is mostly true but I don't over work most of the time. I know it is just me being bad.

I don't know when will I regain my running addicition but I should - coz I am getting bigger. HAHA

All signed up!

2010-02-07T19:52:00.005+08:00

OK, its now or never. I have officially signed up for the Century Tuna 21k. Although I did not prepare for this for a long time, I know I should run this race. The race route and freebies are so inviting so I decided to go for 21K. Couple of my friends are running 3K and 5K and will be cheering for me at the finish line.

See you in Century Tuna, right???

Back on Track...

2010-02-04T12:22:00.003+08:00

I am now back on track. Thank God.

Last 2 Sundays were race Sundays again. I ran the MegaWorld Fun Run and the Book Run by Dingdong Dantes. I was slower than my previous times but it was totally acceptable since I was on a hibernation mode for 1 1/2 months. After these two successful Sundays, I agreed to pace my friend Tin for the last leg of the Condura Marathon (Pasong Tamo-Fort) on Sunday, Run the Heart Run on February 14 and go for the 21K for Century Tuna on Feb 21.

I am excited to be back...

I'll be back...

2010-01-11T13:39:00.002+08:00

I regret stopping and regret gaining all lost pounds...

I have successfully made it to my first goal - to reach a waistline of (toot!!!). I did manage to get into that first goal in 5 months. It was a good feeling as everytime I purchase a new pair of pants and I just yell (toot!!!) instead of the usual 38-40 (now, figure it out). Now, couple of days after Christmas and New Year celebrations, I gained 5 lbs. And is trying to get rid of it fast. I bought a twister (the one where you twist your body) and schedule runs. I want to get back on track and shed more pounds and more inches.

I am going to run... tomorrow. On Thursday. On Sunday. Next week. Next next Sunday. - This is my mantra today.

Food intake was also changed starting today. Oatmeal and coffee for breakfast, Subway for lunch and light light dinner...

I am going to do it...

Run for the Pasig River... are we really helping?

2009-11-13T12:20:00.003+08:00

Last Sunday, I ran another 10K for the Philippine International Marathon, Run for the Pasig River (PIM). I was excited as this is my first race for the month of November (AKA Bday Month). I arrived, ran and finished the race in a normal way and nothing different from my previous races. What struck me the most are the litter around Quirino Grandstand. While I was looking for the booth for the certificates, I passed by the finishline and the stage, and saw a lot of papers, cups, and everything littered on the road. This question then struck my mind "shouldn't this race be clean, after all, this is for rehabilitating the Pasig River".

The litter in not techincally the problem of the race organizer but this should have been looked into as the race promotes cleaning the Pasig River. I hope, this message would be relayed to the organizers and ABS-CBN Foundation to see a litter free PIM 2010.

OK, now I am confused...

2009-11-05T11:25:00.001+08:00

On November 22, 2009...

Hard decision ey?

Plans for November

2009-10-30T13:30:00.007+08:00

November 8, 2009 - Pasig: Philippine International Marathon 2009 - 10K

November 15, 2009 - Animo Run - 5K

November 22, 2009 - Dare to be Fit: Fit anf Right Run - 10K

November 29, 2009 - New Balance Run - 10K

I was at my best in Adidas KOTR

2009-10-26T12:18:00.006+08:00

This race is the 3rd part of my October running calendar. And boy, it was indeed sweet. I was able to register a new PR of 1:05:40. I ensured that I did check the time right before I step on the finishline mat. This new record is definitely much better than my best 1:09.

I did not do much preparation for this run as I ran a 21K the Sunday prior. Add to that the load in school, fashion week and all. I ran the Thursday before but for pure recreational and nothing serious or major. I went to Anne's place to do a sleep over to ensure I am not harrased when going to The Fort for the run. I even slept past my bed time at 11:00PM.

On the race day, I went to the venue with Minette and Anne and met Tin at ROX. We were a bunch of happy people as we are excited to see a lot of people in the start line. The field was literally swimming in yellow (bright I may add) as almost everyone wore their Adidas shirts. I checked in alone in the 10K chute as Tin (for some reasons I do not know) decided to run the 5K rather than our usual 10K. And at exactly 6:00AM, the gun was fired and off we go.

I was planning on not getting excited and pushing myself to the limit at the beginning of the race. I told myself that I should slow down and ensure I have a good split time (although honestly, there is no way for me to know). I paced myself in the 7:00 and so I thought. Everybody was passing by me at the beggining and I couldn't really care. My plan was clear, run the first 5K and do 3 minute walking for the latter part.

I was happy and contented with how I am doing. Upon the ascend along the Kalayaan flyover, I tried to remember the pointers Running Diva gave me during the QCIM - when ascending, look at your feet and not on the road ahead. This way, you will be distracted with the height of the challenge ahead. I did just that ad was successful. I crossed Kalayaan, Paseo de Roxas and Makati Ave with a breeze. I was very happy to see Petron Megaplaza because I now exactly know how far I am from the turn-around point. I then saw Mapua and was looking forward for a 3minute walk. Upon turning, I walked and then ran. I ran and ran until Kayalaan Flyover again. This time, the people who have overtook me are starting to slow down and I have overtaken them already. I walked again some more along Kalayaan and checked at my watch. It says 0:55. I computed the remaining distance at the fort and checked that I will still be able to make the 1:05 target. I strengthened my pace and was able to clock in at the finishline at 1:05:40. My plan was perfect. This is now my best record for a 10K. Afterwhich, the gruelling part where I have to look for everone started. It was indeed a huge crowd of 7,000 and finding 3 people is very hard.

Upon our reunion, we decided to eat breakfast and en route to the car (being escorted by P&G security - for Anne), we bumped into fellow P&G runners and they told us to wait for a bit to have our picture taken. We waited for a bit and took the group photo.

Below are the post-race pictures:

P&G Peeps

Anne (First 5K), Minette (First Run), Tin (too experience for 5K) and Moi

Anne, Minette and I with Joey, Cris and Diego

Scared of KOTR

2009-10-24T11:23:00.003+08:00

Yes. I am scared of the Adidas KOTR. After my successful attempt of a half-marathon last Sunday, I tried running again last Thursday so just I am sure I can still run. But to my surprise, I was not able to run my usual route at the same pace and time as I usually do. I am mostly walking this time which led me thinking that this is because my muscles are still recovering from its first 21K.

This then face me some concerns for Adidas tomorrow. I am running 10K and what if I will not be able to finish it? Hopefully I do. I know that I just need recovery time.

Also, another part of me is scared of Adidas because of its logistics way back to the distribution of packets. They were quite unorganized and many people were upset of the way this was handled. Hopefully, the race wouldn't be as unorganized as the distribution. We'll just have to wait and see.

QCIM Result according to jazzrunner

2009-10-20T12:51:00.001+08:00

While blog hopping (of runners), I came across jazzrunner's and saw that he had the times already for the QCIM. I immediately checked my time and according to the time chip, my time was 2:44:49 - not bad ey!

I still have to wait for the final official results with the details. Im looking forward to see my photos! :)

See your time here: http://jazzrunner.wordpress.com/race-results-21k-qcim/

Thanks to Jazzrunner for the results!

I ran and finished my first half marathon

2009-10-19T12:33:00.008+08:00

I did it.

Last mid of September, I decided that I will engage myself into a half marathon. I was contemplating on which one to join - either Milo Finals or QCIM. I decided to go for QCIM since I wanna gauge my 10K improvement via Milo and QCIM offers a finisher's medal for all half and full marathoners. After some preparations and excitement, the day has come. It was October 18, 2009. My first half marathon day.

There were seven of us in my barkada who decided to run the QCIM via different categories but only six of us actually ran due to some personal concerns of one of my friends. We arrived at the start line at 7:40 and was just enough for me to familiarize myself with the crowd and the pacers whom I am eyeing really to pace (2:45). I recognized the pacer of 2:30 as Rosell AKA Running Diva and decided to push myself to pace with them. I did just that and it was really worth it. Pacers proved to be a good help for first timers like me. I actually ran the first 14K (READ: RAN, no walking). I met some other Takbo.ph peeps and most importantly, Argonaut, who I was able to chat the night before via Takbo.ph. Towards 15K, my legs are starting to feel a little bit uneasy. I decided to take it slow and let the 2:45 pacers catch up with me. From then, I just relaxed and enjoy the feeling of running along commonwealth. It was my first time to run in an eight-lane road!

After sometime, during the 16K mark, I ran through Argo and told him that I'll pace him. I was able to do just that until 18K but he flew away and I was not able to catch up anymore. I paced myself but this time, I was feeling really tired. Both physically and emotionally. I decided to walk the 19K-21.5K and told myself that I will just run when I am about to cross the finish line. Upon looking at my watch for the last 1K. I saw that I can still make the 2:45 time as I have predicted and I ran for my life. I crossed the finish line at 2:45:16. I did it.

I was looking for my friends at the finishline but they were nowhere to be found. I walked towards the medal and certificate area and saw them. I claimed my medal and felt a great feeling when it was being placed around my neck. I am fulfilled I did this and I swore to myself that I will be better. 2:15 next 21K! Hahaha.

PS.
Thanks to the following: 1) Running Diva - for providing tips during the run and pacing us. 2) Argonaut - for pacing me at 16K-18K. Thanks for the help dude. 3) People pacing 2:30 - saya ng kwentuhan ng mga tao. It distracted me for quite sometime. Which is very good. 4) To Kristy -for the advise to eat something every 1hour. 5) Sir Rene, whom I looked up to while running and 6) QCIM organizers and everyone behind it -thanks for a job well done.

Congratulations are in order for all those who finished the race and most especially to Tin, my ultimate running-mate. :)

See you all at Adidas KOTR!!!

Me and my first running medal (hopefully, more to come):

I got loaded at the QCIM Carbo Loading Partee!!!

2009-10-17T10:00:00.010+08:00

The QCIM carbo loading party was held yesterday at the Quezon City Circle. Upon entering the circle, we were directed by manong guard to go out again and re-enter after two gates. We did just that but was not able to find the appropriate gate. We then entered again the same gate - via a complete revolution on the circle and we were just directed to use the side streets. We were able to manage to get to the venue and to our surprise, the "activity center" was actually the center of QC circle. We were greeted with lights and sounds from the stage.

Upon arrival, we immediately signed-up in the registration area and proceeded to the venue where my friend Tin introduced me to some of her friends Richie, Jobax and Alfred (I hope I got their names right). At that time, the pacers are being introduced and I was able to see my pacer. I am deciding to run the half marathon at 7:30 pace.

I looked around and saw that I can recognize some faces. I saw the Kenyan Runners, sir Rene of the organizing group, Run Rio and Running Diva. I told myself - "heck, I would get photos of them". I approched them one by one and they were all nice. Running Diva even recognized me to my surprise. They are definitely accommodating and warm. Thanks to all those who have been intorduced to me. :) And here are the photos of last night's event:

Running Diva is proving why she was called a DIVA. Nice song Ms. Roselle.

At the background are the Kenyan Runners

Tin, me, Running Diva and Mr. Finishline Organizer

Run Rio

Me, Richie and Tin with the Kenyan Runners

The carbo loading party aims to set the mood for the marathon and show the crowd who will be the pacers and the people in the actual event. It was indeed a good experience to see a lot of people who are very much interested with running as I am. The QCIM looks to be promising and exciting as well. See you at the start line!

QCIM Carbo Loading Tonight!

2009-10-16T09:45:00.002+08:00

I am super excited for the carbo loading party tonight for QCIM. I will be going to the party with Tin. See all of you there!

Copied from Takbo.ph care of poster Rene (who is also part of the organizing group):

CHANGE OF VENUE FOR THE CARBO LOADING PARTY:Due to problems in logistics and contractual constraints with the management of the Ayala Land Techno Hub, the venue for the QCIM Carbo Loading Party (for 21k and 42k registrants) has been moved to the Activity Center inside the QUEZON MEMORIAL CIRCLE instead of the Ayala Land Techno Hub. This will be for tomorrow, Friday, October 16, 2009.All activities shall remain the same with the registration starting at 5:00PM while program starts at 6:00pm.For those who will commute, you can get off near entrance of Quezon City Hall, then take underpass to the Quezon Memorial Circle. Caterers will still be the Flapjacks Restaurant.For attendance confirmation please call Michelle or Tess at 742-0283, or SMS your confirmation at 917-620-2441. If sending a text confirmation, kindly indicate your name and distance category, so we can confirm you on the list.We hope to see all the 21k and 42k registrants there.

7th Animo Run on November 15, 2009

2009-10-14T13:07:00.004+08:00

Hail, hail, alma mater hail to De La Salle!!!

Presenting, the 7th Animo Run. Details as follows:

7th Animo Run

November 15, 2009
SM Mall of Asia IMAX Parking Lot
Registration period:October 12 - November 13, 2009

In support of all the summer sports and outreach programs of the College of Education of De La Salle University - Manila

Registration area:Enrique M. Razon Sports Complex De La Salle University-ManilaPhiten Shop - 2nd flr SM Mall of Asia Phiten Shop - 5th Level Shang-ri La Plaza Mall

Registration fee:
DLSU Categories - Php 200
5K Open - Php 200
10K Open - Php 250
Shipping fee (optional for online registrants) - Php 80

Categories
DLSU Students
DLSU Athletes
DLSU Faculty & Staff
DLSU Alumni
5K Open
10k Open
Age Categoriesfor 5k and 10k categories
Male
Female
- 19 & below
- 19 & below
- 20-29
- 20-29
- 30-39
- 30-39
- 40-49
- 40-49
- 50-59
- 50 & above
- 60 & above

Top finisher for each age category will also be receiving gift packsSpecial awards will be given to the:-Youngest runner-Oldest runner-Biggest delegation

Links:

DLSU Running Club http://www.dlsurunningclub.co.cc/

Registration Form http://phoebee.freewebhostx.com/regform.pdf

Route Map http://phoebee.freewebhostx.com/map.jpg

Singlet Design http://phoebee.freewebhostx.com/jersey5.png

See you there! Animo La Salle!!!

PS. I like the Singlet. :)

No Walking! Woohwoooh!!!

2009-10-13T22:14:00.002+08:00

I was fulfilled. I was able to run the entire 5.36K (my normal training route) without walking. I have never done this and was able to do it tonight. Whew. I am fulfilled. I think this is a good sign that I will do very well at the QCIM. :)

Official Result for Milo Marathon Finals and Photos

2009-10-13T12:57:00.008+08:00

Official Results are out and my stopwatch was pretty accurate. Based on my chip time, I registered 1:10:44. Here is a screenshot of my performance.

At first, I was hesitant to post it here since my results were not that fabulous but I still opted to do so since I know I will get better. I want to record honestly how I perform in each race I join.

The presence of Photovendo was also an addition to this year's final. I was lucky to have several photos and here are some which I could share. Mostly, these are the photos which I did not look stupid. I am placing some captions on what I am probably thinking that time.

"This is it, I can do this!"

"Breath in, breath out"

"Walang magulo! Pagod ako!!!"

Me dancing Boom Boom Pow... hahaha

My Milo Marathon National Finals 2009 Experience

2009-10-12T12:33:00.004+08:00

The culminating activity of the Milo Marathon was held yesterday morning at the Quirino Grandstand. All 42K runners from the regional races who were able to make the cut-off time of 4:00 (I think) qualified to be part of the Milo Marathon National Finals. I woke up at around 5AM for this race and was glad that I no longer need to travel as my house is just a couple of blocks away from Luneta. I walked to the venue and arrived at 5:55. Enroute to Luneta, I passed by a convenience store to fill up one of my hydration bottles with a Gatorade. It was my first time to use my belt for a race and I was quite excited and feel professional altogether. Upon arriving at the venue, I saw that the start line was already filled with runners waiting for the gun start. And at 6AM, Mayor Alfredo Lim fired the gun and we're off to go.

Since the timing chip was used for this race, the start is like a bottle neck. The mat we need to cross was quite small and everybody waited for their turn to go about. I instantly started my running after I passed through the mat. I was pacing comfortably and was eyeing for someone I could pace (this is my new habit; pacing with someone I don't know. haha!). I saw this lady in mid-rib and I thought she is someone whom I could follow. Primarily because I think she is a pro and she could be easily distinguished from the green crowd. I did just that but at about 3K, I bid farewell to my pacer (who doesn't know I am pacing her) as I sarted to walk in preparation for the overpass we are about to reach. After a minute or so, I ran back and was able to climb the Buendia flyover without any problems. Walked a little at the top and resumed running downhill. I was very comfortable and was very happy with the first part of my run. I looked at my timer watch and saw that I clocked only 20 minutes in and I told myself that I am doing very well. I continued my running until I reached the turning point at Le Pavillion. I was then looking for a new pacer and I saw this guy clad in blue top. I immediately paced with him but after sometime I told myself that I could go faster. I did just that and overtook the guy. I was computing my time as I really wanted to get a new PR for this run. I was still at best when I started to feel tired. I decided to walk from Quirino to Rajah Sulayman. At this point, the blue guy passed me. I told myself that if I walk that distance, I will run the remainder to the finishline. I walked and immediately gained my running pace from Rajah Sulayman till UN Avenue. At this point, I was able to overtake again the blue guy and told myself, I should finish before him. I stopped running through UN Avenue to Kalaw as I was trying to strengthen my systems to finish strong.

Upon traversing the street of Kalaw, I ran and finished the course. Finishing ahead of the blue guy. I checked my timer and I clocked 1:10. I was a little disappointed since my best 10K PR is 1:09. But then, if I compare my previous Milo record with my new one, it is indeed a BIG improvement. My record in the July 5, Manila Eliminations was 1:26 and now I got it down to 1:10, therefore, a 16 minute diferrence is a great improvement. I still have to see though the official times as to be posted by Milo.

I am happy and fulfilled that I did this. Even though this time, I was running alone, I enjoyed it and maximized it to the fullest.

Photo below is a sample of how Milo Marthon is filled with Green Runners (photo taken from the net)

The next three weeks..

2009-10-09T23:51:00.006+08:00

My next three weeks will be full. I am scheduled (and have signed up, READ: paid already) for the following races:

October 11, 2009 Milo Marathon Finals 10K
October 18, 2009 QC International Marathon 21K
Ocotber 25, 2009 Adidas King of the Road 10K

I am excited as hell for all the events for several reasons. For Milo, this will give me a gauge on how much I have improved since this is the first 10K (and first run) that I did. For the QCIM, I am excited as well because its my first half marathon. I even bought a Nathan for this run. For the Adidas, I really like the singlet. Good enough reason to make me happy and excited about the run. I hope I'll get good times this October. I guess I haven't trained that hard but for sure at least my other efforts will show. See you in these runs!

It's been so long...

2009-10-06T20:54:00.002+08:00

I was bad these couple of weeks. I did not continuously ran. I did not follow my training. I just ran whenever I fell like running.

Now, I have to change. I am officially signed up for the Milo Marathon (10K) on October 11, 2009 and QCIM (21K) on October 18, 2009. I have to complete at least most of my trainings to be able to do good in these races. I ran tonight, will run on Thursday and will do good on Sunday for the Milo. This is what I am chanting right now.

I bought a Nathan Speed 2

2009-09-22T22:20:00.004+08:00

As what I have said in my previous post, I have decided already to run my first 21K. And one of my pact to myself is that, if I decide to run more than 10K, I will buy myself a hydration belt. I did just that through careful research. I asked around some folks in takbo.ph (through a thread)on what to buy. Most of them endorsed the Nathan Speed as it can hold 1.5/2/4 flasks. It is ideal for different types of runners. I also considered buying the new Nike hydration belt but decided otherwise as it is more expensive and harder to find.

I was suppose to purchase my Nathan in Runnr but was not able to visit the store immediately since I do not have a ride going there. I checked some stores in Glorietta during our lunch time but was not able to find a Nathan. I checked online stores and found out that there is a stock at Toby's Park Square. I then decided to purchase one the following day. I was so excited when lunch time came, I rushed to Toby's. I asked the sales lady to give me a sample of the Speed 2 and Speed 4. Tried both on and decided on which one to get. As I am not the type who prefers to drink a lot during a run, thus I went for the Speed 2. It has 2-10oz flask where I can carry water on the other and a sport drink on another. There is also a small pocket which can hold my cellphone, keys and cash. It was perfect and I decided to get the large size in yellow and gray which costs Php 1,295.00.

The same night I bought my Speed 2, I decided to take it for a test run. I used both flask with 3/4 water and strapped it to myself. During the first steps, I find it too bouncy and checked if it can be minimized if I decide to fasten it better. I did just that and it worked. I also placed it somewhere in my mid-section to limit it bouncing against my butt. It worked and I feel like a total pro. My only comment was, I should have went for a medium.

All-in-all, I can say that Nathan Speed 2 is the most ideal hydration belt for me. It serves my requirements and needs in running and above everything else, it is also stylish.

I am so BRAVE... My decision for a 21K

2009-09-16T12:56:00.004+08:00

I have only been running and joining races for about 3 months now. I thought, it will take me about a year or so before I decide to join a half marathon but that is not the case. Upon pondering on several trainings and races, I decided to run 21K for the QCIM. I decided on this one because of several reasons which are:

1. It is an international marathon and it is a pleasure to have my debut for the 21K here.
2. There are finishers medal for 21K and 42K only.
3. Tin (my running friend) is running 21K as well.
4. I don't wanna run 21K in the Milo marathon since I wanna see my improvement with the same route from the Manila eliminations to the finals on October 11. Alternatively, QCIM is the next rae after Milo.
5. I like how finishline (despite some issues they faced during Kenny) handle races.
6. There is a carbo loading dinner 2 days before the race.
7. The route is good. New for me.

So there are the reasons. Now, the only thing I need to do is to build milage and buy a hydration belt. I decided (as a gift to myself) that I will be buying Nathan Speed 2 since it has 2 flask -which I think is more than enough for me and it has a good bag size which can carry the essential iPod, cash and phone. I am also slated to join races in prep for this race:

10K Ayala Eco Dash- Sept 13 (Done)
10K New Balance- Sept 27
10K Milo Marathon- October 11

Thrilled and scared will be the 2 adjectives to which can describe how I am feeling right now for my runs. See you all at those races and for the QCIM.

Ayala Eco Dash Experience

2009-09-14T22:07:00.002+08:00

It was raining the whole week and I was secretly wishing it wouldn't stop. I was signed up for the Ayala Eco Dash and I wouldn't miss it for anything. I skipped our barkada's usual boardgames Saturdays just to ensure I get a good sleep before my race.

I woke up the day of the race a little excited. It was still raining and I am already thinking of the challenges along our way. I am excited about this race for two reasons. First, it was for a cause - for the environment. Second, we will traverse the Kalayaan fly over which will by first time. The race was postponed for about 30 minutes to give time to those who are trying to catch up due to the rains. The initial plan of starting the 10K by 5:30 AM was pushed back to 6:00 AM. It was fine though specially the reason was valid. I didn't mind waiting an extra 30 minutes for the start.

There were some exercises prior to the gun start. It was cool. Although my comment is that we can barely hear the audio. I was thinking the stage was moved because of the rains. Then the gun was fired by 6:00AM. Everyone was excited and thrilled. We started running and it was a blast. There are a lot of obstacles in this run. For one, there are a lot of puddles. I keep on skipping most of them to try to secure my shoes but to no avail. There will be chances that you don't have a choice but to step on it. Later on, I didn't mind it anymore. Another challenge as well is trying not to slip. I guess running shoes are designed to be sturdy and slip-free but for someone like me who is "lampa" I could easily slip anytime.

I was pacing with my friend Tin (who finished sub-hour) for about the first kilometer or so. But Tin being a faster runner than I am overtook me and strengthened her pace. I decided to pace myself with my normal pacing. I was relazed, happy and confident. We were approaching the Kalayaan fly over when I felt something. I needed to pee! I didn't know what to do but I kept on running. I was doing fine and almost forgot about it. I decided, if I am going to pee, I will do it at Starbucks at 6750. The run along Kalayaan was a good experience. I was able to see everything. More than just running, I was sight seeing. I was enjoying the scenery and the experience.

When I alighted the flyover, I saw that my left shoelace came undone. I went to the side and secured my laces. This happened thrice for my left shoe and twice for my right. I guess the shoelace being wet triggers it to come undone. This is one minor negative thing about my Nike Lunar Glide. The shoelaces are slipping when wet. Bearable but at times it gets irritating.

We then turned to Paseo de Roxas. I was looking forward into looking at SOFA for a long time. While running the street, I realized that it was in a very poor condition. I am very much particular with roads and transporation due to my college background. I told myself, even the richest city in Manila have poor roads. I was nearing Mandarin Hotel and I am very excited to run along Makati Avenue and Ayala.

When I was passing through the main intersections of Makati, all the cars are horning! It was so bad to hear. Who would have thought that you could be stuck in traffic in Makati on a Sunday at 6-7AM. If I was in the shoes of those stuck in traffic, I would hate all of the people crossing the street running. Hehe.

We then turned in Landmark to enter the mid-way of the race. It was so comforting to run along the circle in front of Glorietta, The Link and 6750. It was a place I am very familiar to and has always been comfortable with. I even forgot to pee in Starbucks. :)

The run going back to the Fort was a blast. I didn't feel any pressure right now (Janina is that you?) I was just enjoying the run back. While at the top of the fly over running alongside some folks, I then heared something clanking. I thought it was my shoes and I immediately checked them and found out that it was not. I then turned around and discovered that it was coming from a guy in a pink shirt. As I have read in other blogs, I slowed down to let this guy pass me. But when I run back to my pace, I keep on catching up on him. I then decided to outrun the guy because I really get annoyed when something is clanking. I was quite successful and was able to pass the noise.

I was entering the Fort again and I thought, I did not even shed a single sweat. I know I am sweating somewhere but you can't feel it since I am already soked in rain water. I then got excited when I saw the Bonifacio High Street again and decided to increase my pace. I ran and was happy to turn and see the finish line. I did cross the finish line feeling the same feeling when I do. I feel contented and fulfilled.

I was the welcomed by Tin at the end of the finishline chute. She told me that I crossed the line at 1'39". Less the 30 minutes the 21K runners were ahead of us, I then registered a 1'09" run. I am happy as this is already a PR for me same as my Smash and Run 1'09". I'll be aiming for a 1'05 for my next race, The New Balance Race.

All in all my experience for this run was a blast. The rain is something new to me and I was happy to have done it. I also tip my hat off to the organizers for creating a successful, complete and simple run focusing on the main points of what a run should be. Enough marshalls, enough water stations. I would recommend though that they increase the number of markers as to what distance we have achieved already.

Kudos to everyone who completed this run and see you all in New Balance on September 27. :)

Ayala Eco Dash

2009-09-11T21:56:00.002+08:00

I am officially signed-up for the Ayala Eco Dash on September 13, 2009 at the Fort. This will be my first 10K running over the Kalayaan Fly Over. I am pretty excited about it. I initially was not suppose to run anymore in this event because they ran out of Singlets. But for some connections, someone asked me if I have registered and he has connections within Ayala who can still give us singlets. I am now signed-up with Tin for the 10K. Yahoo!!! See ya...

Next Run: New Balance, Milo Finals (21K hopefully) and QCIM

Frustrated, hurt and traumatized!!!

2009-09-09T11:17:00.003+08:00

My last run was Thursday last week. I know a lot of people have told me that I can still run even if it is raining but I just can't push myself to run knowing that afterwards, there will be a big effort from my end to dry my shoes again. If there is one thing I do not like about running, that is my shoes becoming dirty. I am officially frustrated with the weather. I can't help but get angry with the climate change. I now decided that I will run for the Ayala Eco Dash but to my surprise I got more frustrated. There is no more singlet. I inquired through the Glorietta booth last Friday and they still have all the sizes. Now, not even one is available. I am trying to register via a collegue who has some connections there. Thats double frustration o my end.

Hurt I am but not emotionally but physically. I was running last Thursday and it was mildly raining. I decided to finish my course since I am pushing myself to do a 5K without running. I did and was overtaking a pedestrian along CCP area when I accidentally fell of the sidewalk. I slipped and tumbled. It was so shameful because I rolled over the pavement in front of some walkers and some manongs selling buko. Whew! I decided to run still to save my face from detection. I thought it was just a mild impact but to my surprise, I got a bruise, scratches and a bump in my knee. Though the physical wounds have subsided, I still have my remembrance from the fall... the bruise.

Apart from my the "hurt" I got. There was also a small traumatic experience. While doing the first half of my training run. I was attacked by a dog being walked by his owner. This is a typical house dog which was quite cute since his fur is white. I got scared. Major. I am not normally scared of dogs but when one attacks you and his fangs so close to your body, I guess one cannot help but get traumatized.

I know these are all learnings from running. Now, I could say I am rich in experience. :)

I'll run again tonight. Hell with the rain.

Running and Sustainability

2009-09-03T12:11:00.002+08:00

In my life, there are a lot of things I started but was not able to sustain. Things like singing, gyming, swimming etcetc are just some of the things I tried doing but due to lack of encouragement and drive, I fail to sustain. I love running and have been doing it for about 3 months now. I admit that there are times that I beg off to run for some silly reasons. Some of them just because I am too lazy or sometimes its because of the weather. Keeping the abovementioned system in mind, I listed some items to ensure I sustain running and are as follows:

1. Target Weight - I want to lose weight. Big time. And through running, this is really possible. I always remind myself that if I run right now for 5K, I will lose a pound and I will be achieving my target weight in no time.
2. I sign-up for races - Since I value my money much and I don't like being at the back of the pack, I train for races. Because race dates are fixed, I am pushed to train harder and try to get a PR every run.
3. Get a Running Club - I just recently spoke with our HR head and we agreed that this is a good idea. We have formulated a club and we will be running every Tuesday in Salcedo. Exiting and fun.
4. Shopping - weird as it may sound but this keeps me motivated. This could be attributed to two parts actually. First is shopping for new running gear. I told myself that if I reach 100K I will buy a running shorts and if I will be elevating to 21K runs, I will be buying a hydration belt. This is my goal/gift for myself. Second, I really wanna drop sizes in clothes. I am feeling that my clothes are getting bigger but I will only buy clothes by October so I am sure that I have lost a size already.

I believe these goals and tasks keeps me motivated leading to a sustainable running.

I will run. Yes... I will run tonight.

Smash and Run Experience

2009-08-31T10:54:00.004+08:00

Yesterday was the Smash and Run held in Greenhills Shopping Center. I spent the night before at Anne's place so we cloud go together to the venue. I ran the 10K with Tin Ferrera and then Anne and Donna ran the 3K. Eggy and Paula ran the 3K as well. I was signed up by Donna since the event was sponsored by Sun Cellular. She was waving all the way to collegues she sees everywhere. The event turnout was quite good. I can see familiar faces of people I have seen in the previous races I have joined.

We arrived at the venue at around 5:30 and looked for Anne's brother to give out his and her girlfriend's race packet. We then proceeded to the starting line. While walking, Tin handed me a Jelly Bean. It was the power Jelly Beans with electrolytes that will help you boost your energy. I immediately took one from her. We then walked and I felt that I needed to use the rest room. I was pointed to a portalet by one of the guards. When I arrived at the area of the portalet, there is a long line for the guys. I was the 6th guy in the line and there is only 5 minutes before gun start. At about a minute to go, I was still third in line. The guy in front turned back and saw that my singlet was red (indicating I'm a 10K runner)and asked me if I want to go ahead. I did and was very thankful to the 2 guys in front of me. Whoever you are guys, kudos to you! :)

When I went out of the portalet, the gun was fired. I immediately ran to the start line and was able to go with the flow of runners starting. I then ran through my normal pace. I was quite excited at this time because it was my first time to run in Greenhills. I am not even familiar with the place that much. I just went with the flow. I was quietly pacing with a female runner who is an iamNinoy runner. I think we are of the same pace so I ensured I do not lose sight of her. Since I was pacing with her, I was able to fight the urge to walk for the first 4K which was a very good distance already. I then started brisk walking by then briefly and ensured I run back after a block or so. I am quite happy that I can still see the female iamNinoy runner. The track seems like forever since there are a lot of turns and streets. It was fulfilling in a diffent way since I was able to sightsee.

Notes about the event:

The event was a success. Nice turn out since there are pros and newbies in the crowd. There are the endorsers of Mizuno, pro runners wearing the tights, newbies just enjoying the 3K.

The starting/finish line was nice looking as well. All the sponsors are visible and they are even allocated with tents inside the event area. There is a stage with a host which entertained most of the people in the crowd. There are however some things I was expecting to be in the event which was lacking. The presence of TV personalities. I thought the event will be attended by Sun endorser Iya Villania and honey Drew Arellano since both of them are runners. It would have been great if both of them we're there to have handed some prizes and ran the race as well. Maybe there is a conflict in their schedule.

The water stations are also strategically placed. I am surprised however that there are no power drink stations considering Rush is a sponsor. We were contemplating after the race that there might be a fall-out of the sponsorship resulting to the non-participation of Rush. I was contented however to just drink water. The thing I believe should be improved in this race is the marshalls attitude. I heard from the grapevine that the marshalls are trash talking the last runners for some categories. People might take this positively or negatively. Some may take it lightly as something funny while some of them might get hurt that there are already the last runners and there are people who are not supportive of them.

I also would like to commend this event for something I found nice. It might be a small detail but I really liked it. The lace they provide when you turn around a specific u-turn slot are not notched. They are melt together hence there it is not distracting to wear around your neck. Another thing I liked about this race is the ensured loot bag. From all the races I have joined, I have yet to retrieve a loot bag. The event provided a loot bag with a water, C2 and bag of healthy chips. This is a good practice since most runners are thirsty or hungry by the end of the race.

All-in-all, this race is a very good one. It is well attended and the logistics are up to standard. I am looking forward to another race sponsored by the Greenhills Shopping Center.

Photos!!!

10K Finishers. Tin and Mark

Me, Paula, Anne, Donna and Tin (Eggy taking the Photo)

Smash and Run

2009-08-29T15:23:00.002+08:00

I will be running again tomorrow! Yipee...

This is my first time to run with my boss and her friends and I am really looking forward to it. I will be blogging about my experience running in Greenhills after the run. :)

Running in the Rain

2009-08-27T21:11:00.002+08:00

I was doing my usual run when I saw some lightning. At first, I didn't mind the lightning since it always does during the night. I coursed through my usual route and a little bit after my turn in CCP, it rained. It rained really hard. Good thing is that there is a covered area at the Marina Yatch Club. I went in and waited for the rain to subside. I checked immediately my iPod and ensured that it is still working.

When the rain subsided, I ran again with my iPod secured in my pocket. I ran and ran and ran. When I was about 2 blocks away from my house, the rain was just pouring down. I was all wet. I needed to stop one block away from my house to ensure my iPod will not get wet. I waited and waited until nothing. The rain was not stopping. I then decided to run the last block and submerged myself into the rain.

If my iPod was not with me, I would ran in the rain contented. But my iPod ruined it all. Haha.

I would definitely run the rain sometime.

Catching the Bull Runner

2009-08-21T10:54:00.006+08:00

It was my first time last Friday to be able to step foot on the Runnr. I was amazed that there is a store solely dedicated for running. You can find there shoes, outfit and all items you might need for running.

I had my running tested and I found out that I am a forefoot runner. They guy who assisted me told me that the shoes I bought (Lunar Glides) is quite soft for me and I should wear ankle sleeves to support my aching ankle. I did just that and while I was paying at the counter, I saw the stack - of the Bull Runner Magazine.

Without hesitation, I got hold a copy for myself. The magazine is already the second issue. They featured on the cover Drew Arellano, who I didn't know had a passion for running. The magazine also featured him in a 3-page article (and photos) where he shared how he influenced his siblings, father and his girlfriend Iya to share with him his passion. I am happy that running has been getting into everyone now.

The magazine has a lot of advertisement that are relative to running. I personally find these interesting - Photovendo, Gatorade and Dole. I did not know that there is an online store selling photos of running. This came quite handy when I ran the Kenny's Urbanite. Photovendo was there to take our photos and was up 2-3 days from the event. For those who joined the run, visit http://urbanite.photovendo.ph to see your photos. Disclaimer: Almost everyone looked weird because the photos where taken a couple of steps from the finish line. The Gatorade advertisement was something I really read. It was full of information why a runner need a sports drink and water. It gave me more information so I can strategically drink on stations for my next runs. And lastly, I didn't know that banana was for cramps until I saw Dole's advertisement. Originally, I thought the reason for eating banana is to have a full stomach but apparently, it has more use that that.

I would give 4 thumbs up -including my running feet- to the Bull Runner Running Magazine. It straightens up one's knowledge on running and the things accompanying it. The magazine is specially tailor made for a runner because it was done for and by a runner.

Congratulations Jaymie on this wonderful creation and I am looking forward for the next issue. For more updates, visit her site at http://thebullrunner.com.

:)

My Kenny Roger's Urbanite Experience

2009-08-18T22:10:00.009+08:00

I was very excited for the Urbanite. Since we encountered some issues when claiming our race kits, I needed to come back to BHS early on race day. I went there at around 3PM and claimed Herbert's singlet. Since there is no more small size I got him a medium like Jiggs and Joma. I then met Jiggs (who is celebrating his 25th Birthday that day) at around 3:30. I greeted him with glee and we decided to hangout by Bo's coffee to check out emails and surf the net. We stayed there until we decided to get ready for our run by buying some stuff at Mini Stop at Market Market.

After our short trip to Mini Stop, we then met Joma and Herbert at the parking lot to drop our bags and officially get ready for our run. I distributed our race packets and got dressed. We wore our singlets and tied our timing chips to our shoes.

We then went to the assembly area on time as prescribed but nothing is happening yet. We then decided to stroll around and we found the event to be full or runners and family of runners. The event was successful as it is. I was feeling a little uncomfortable that time because my ankle is still hurting. I then made a decision to finally buy an ankle support from runnr. I bought the support and fitted it. I then prayed that this will help me through my run.

8:30 came and it is about time to go to the starting line. We flocked to the area together but I have to separate ways with my friends as I am running for the 10K and they are all doing the 5K. I did just that and waited for my gun start. I was in a very huge crowd. Apparently, there are about a thousand running the 10K.

Marc Nelson counted down, shot the gun and we're off.

I stared my run at my normal pace. I was actually enjoying the scenery both the place and the view of other runners. After around 3K, I started walking. We then entered the route going to Lawton which was quite dark. Even though it was dark, I was not afraid because I was pacing with some people and there are a lot of marshalls. I think this was a strength of this race. They pre-empted the dark areas and they placed the marshalls strategically. Water stations are also ample. My comment though is that not both water and power drink were available at all stations. Personally, I prefer to drink water in the first few stations and then power drink at the later part of the run. This is my strategy in the end to ensure I can still bring out my energy. I am charging this to experience.

I ran and ran. We then entered Mc Kinley. I was actually excited because I have never been there. And I also heard that there are slopes. I haven't run in slopes so I was pretty looking forward to it. I started alright but was so tired during the uphills. It is a pain! I can feel my body weight and all the energy drink I drank at the first few stops. It then dawned on me that I have to really lose weight - Big Time.

The last 2K was long for me. I started doubting if I can finish it and was not finding anymore strength to sprint. I just decided to do whatever pace I can. Upon seeing the lights at the finish line, I got pumped up. I decided to still run my last 0.5K and finish with a grand sprint. I did that but was quite dismayed. The time registered for the 10K was 1:22. I was aiming for a good PR at about 1:10 but I was not able to do it. Even though that was sad, I still felt contented in finishing the race. I was then walking to our "meeting place" when I saw Herbert, Joma and Jiggs clapping for me. I was like - "Why are you clapping?" and they all told me congratulations for finishing the 10K. I felt very good then. I knew I had good friends.

We went to the party area and I got my finisher's certificate. I also ensured that I dropped the Donate portion of our stubs to show my support for the event's cause. After all the effort and hardship, its now time to go and celebrate Jiggs' quater life crisis. LOL.

The run was fun. It made me strive harder to be better and gave me my first night and chip timed race.

Photos!!!

My Official Results: 643 place out of 887. Hihi

After the Race - Runner 1870

Photo from Photovendo. I am buying this picture and I have emailed them already.

Signed Up!!! Kenny Rogers Ubanite Run 09

2009-08-11T21:57:00.004+08:00

Me and my friends are officially signed-up for the Kenny Roger's Urbanite. I am running 10K while my friends are running the 5K (Joma, Herbert and Jiggs - Happy Birthday on this day). I am pretty excited about this race for several reasons:

1. It will be held at the Fort. A new surrounding for me :).

2. It will be at night. Kakaiba!

3. Cool new items such as timing chip, glow in the dark wristband (dunno what is this), glow in the dark race bib (daw!).

4. It will be hosted by Marc Nelson and Rovilson will be running. I am a big fan of the duo from Amazing Race.

5. There will be an after party. I doubt that I will be able to go since we will be celebrating Jiggs' and Mikee's birthdays in a spa in Antipolo. Happy birthday to both!!!

If you wanna check out the site, you can visit their link:

http://kennys.com.ph/kour_index.php

I'll be flocking Bonifacio High Street on Thursday to retrieve our race kits after office hour. Anybody is invited to join me. :)

Up next: My running problem (shocks!!!)

My Longer Training Route

2009-08-09T12:26:00.002+08:00

I have been contented in running my usual 4.6K route. I am accustomed to its surroundings and feel perfect with it and have been using this path for about 4 months now. Upon reading more and more of other blogs, I learned that I should also do longer trainings specially during the weekends where I usually have more time. I then extended my normal US Embassy-CCP-US Embassy route to US Embassy-CCP-Folks Art-PICC-Sofitel-World Trade-CCP-US Embassy.

The new route was of course longer but it didn't feel so. Maybe because I was running briskly and I was enjoying the scenery as well. Mind you, I was running at 12:00 Noon. Even though there was much heat, my run was perfect. I didn't knew that running in a new surrounding could be that enjoyable. I then told myself to do this again and probably extend to other routes as well.

I'd probably try running the route of the Milo 10K. Luneta-EDSA and back.

Family Run Run 2009 Review

2009-08-05T19:08:00.002+08:00

I have posted last Sunday my experience with the Family Fun Run and now, I would like to share with you the event logistics. Things I liked and things I think should be improved.

The event started late due to some reasons I don't know of. Patrick and I arrived at 4:00PM which was the check-in time but nothing was happening. We roamed around and tried looking for things happening. There were several booths lined up such as Crocs, Shell, some bike company and other sponsors. I guess this is one of the good parts of the race because we were entertained by the "stuff" around prior to the race. We waited and waited until 4:30 which should have been the gun start already and apparently, there is still a programme prior to the race. Everybody were encouraged to gather in front of the stage but not much folks are following since there are no ushers whatsoever. I felt bad for the organizer-Ken because I can see him doing the actual ushering. Should this have been part of his role, I am not sure. But I guess, this being an event sponsored by the City Government, there should have been ushers.

And then the programme started. There were the councilors, sports commission heads who spoke. I felt that most of the speech were not necessary anymore because they are just redundant from each other. I felt important however, is the speech of the male councilor from District 5. He himself is a runner and encouraged the young ones to get into running. It is very cheap and it takes you away from drugs. All the speeches were followed with an aerobic exercise. I felt it was too tacky but it was a hit with the audience (OK fine, I was amazed too). Some oldies were doing the exercise and it was fun to see that they are able to do so with such age. :) Congrats mga lolo at lola!!!

While the aerobics is still on going, I heard the hosts called the 10K runners to stand at the start point already. I then followed and waited for the gun shot. The run started easy. There were water stations strategically placed. Upon the 1.25K, we turned around Kalaw and I got the mandatory yellow lace. The women volunteers were very kind in giving them. This is one thing I liked about the race. The lace women are nice. They extend the effort in handing you the lace with their hands stretched. You really don't need to slow down or anything just to get it. As I go on with the race, I became thirsty and started stopping at the water stations. There were some stations unmanned which I really find weird. No cups just big water bottles with a knob. I guess this is something the organizers have to check on. Water stations are IMPORTANT to runners.

Other things I observed in the race that I found great are the standby Ambulance, which of course will come in handy if there is a casualty, the police on standby to direct the private cars directing to Roxas Blvd to re-route and the casual marshalls along the race which I know the responsibility is to ensure that everything will be well attended given that there is a situation.

I would say that the thing I did not like that much about this race is the attendance. I wouldn't say that the attendance generated is great. There are families, yes, but I think there were just few. Also, I felt that the students from the different schools are mandated by their teachers to attend just so the event will not transfor to a complete flop. There is also a lack of attendance from more serious runners.

All-in-all, I would say that the Family Fun Run 2009 is a success. There are still some things that needs to be improved but there are more better things which overshadowed that. I am looking forward in attending more races organized by Ken Montegrande and the MASCO.

My Family Fun Run 2009 Experience

2009-08-02T20:09:00.003+08:00

I was really excited to run 10K today since the last time I did a 10K race is during the Milo Marathon last July 5. I got ready around 2:30PM since I am meeting Patrick by 3:00 and we will be walking to the venue. Unfortunately, Patrick over slept and was a little late from our scheduled time. It was OK though since we still got to the venue at 4:00 which was the check-in time.

The event started with a program where everyone on stage spoke. It was long and boring. I didn't feel the need of some of them talking anymore. It just so happen that this race is a government event and these people should be doing some speech. The thing different from this race is that, there is a group of oldies who did some aerobics prior to the race. At first, I felt it was "baduy" but it was a hit with the crowd and I was also amazed. Unfortunately, I did not able to finish the act since they already announced that the 10K participants should check-in already at the starting point. I did just that with Patrick even though he was suppose to run the 3K only.

When the gun was shot, everybody immediately ran and I was just standing. I was configuring my iPod to time my race. Upon doing so, I ran and was feeling really good because I was pacing with the firefly joggers and they are quite fast. Upon entering 1.25K, I felt something weird. I stomach started to cramp. Yes, I didn't know too that there is such thing in running as stomach cramps. I needed to walk and let the pain subside a little. I was debating in my head the pros and cons of stopping at 2.5k. I then gave myself sometime to recover while walking (ala Park mode) and it did subside at about 3K. I continued running and was approaching 4K when it started to drizzle. Afraid of being electrocuted or permanently damaging my iPod, I started walking again and placed it inside a plastic bag (which I brought). Then I felt bad. I was not yet halfway through the race and I already did some major walking. I thought to myself, my time will definitely be longer than my Milo's. I started running and was pacing with a woman. I ensured that I will not be left behind by her. I was actually successful until my 6.25K. She glided faster and I was left behind. I then started pacing on my own again. I then became comfortable since I decided that this will be just a lesson race for me and I will try to be better at the Kenny's. I ran, walk, run to the finish line expecting to have a time of around 1:40. But to my surprise, when I checked the clock after I passed through the finish line and got my mandatory certificate, that the time in the clock is 1 hr 19 mins. I was shocked as hell as I did a lot of walking. I said to Patrick, "I really thought I wouldn't surpass my Milo record. But I did". I don't know what my official time was since I saw the clock several seconds or probably a minute upon finishing. I saw someone writing my number upon my finish so I hope they listed it down and made available for everybody's benefit.

I then chatted with Patrick after in Brothers Burger and asked how did he do. Apparently, he ran 5K. Which is really weird since the only categories were 3K and 10K. He said he did not followed the rules and didn't even cross the finish line. I didn't know why he did not do it. It is the best part of the race for me. Crossing the finish line.

Congratulations were still in order since this is the first time that Patrick ran a 5K and I gave him that. He then told me that he actually thought he ran 10K but appareantly, you need to run the whole distance again to do the 10K. He was still happy.

The funny story here was when he finished and I was nowhere to be seen, he suspected of a weird scenario. There were ambulance on standy by (of course, for very obvious reasons) and he thought that I was in an ambulance. It was as funny as hell.

All-in-all, there are a lot of good and bad things that happened during this race. First, I set another PR for me and second, I experienced stomach cramps.

I will definitely train harder for the Kenny Urbanite. I want a better record with the chip system.

Up Next: Review of the Family Fun Run Event

Nike Lunar Glide Review

2009-07-29T23:10:00.003+08:00

At last, it is not raining! Therefore I was able to test my Nike Lunar Glide on the pavement.

I started my run through my normal start point. That will be the entance for the US Embassy along Roxas Blvd. I timed myself to see if I am able to run faster/slower using my new Glides. Upon start, it felt really good. Unlike my normal training shoes, I cannot feel the ground hitting my feet. The cushioning on this shoes is superb and I can only wish for anything but that. I then glided through my normal route. People are actually looking at my blue-apple green glides since it looks like its glowing. Funny it may sound but it really does. I then continued running and did feel good about it. Before, with my old rubber shoes, I feel some pressure along my legs' side. I think this could be attributed by the impact when my feet meets the ground. With the new glides, it was gone and it was flawless. I continued running and for about 1.5K, I started to feel the normal tiredness already. I then checked my foot and started to feel some uncomfort. I then realized that the glides are actually slanting when you step them on. The side of the shoes towards the other foot is slightly higher than the other side. As I was not accustomed to this kind of shoes, I felt some unease. I still continued running and was relieved that the uncomfort faded away at around 2.5K. I then concluded that it was just my foot adjusting to the shoes.

As I turned around from CCP, I felt the need to walk. I did just that and checked my shoes again. It is still intact and I can still feel my feet. I then tried examining the insole through moving my foot. The insole feel clean. No untowards stitching and bumps anywhere. Although I must say that the heel area has a lot of room. This may be advantageous to new runners like me as I can really feel comfort the "spaces" gives.

I continued running at 3K till my 4.8K end. The shoes are still working fine.

My iPod registered that my time was around 37 minutes. Slightly above than my usual 35. I guess this is attributed to the fact that I did not have my earphones and I was not listening to upbeat songs rather than blaming it to my new babies... I mean shoes. :)

All-in-all, my first experience with my glides is fabulous. Here is a run down of things I like and things I think that should have been improved.

Likey

Soft cushioning - prevent me from having leg aches
Nice insole. Clean and comfortable.
Lightweight!
Nice colors. LOL

Improve!

Cushioning height -due to the cushioning, I was elevated for about 1 inch from the ground. I was kind of afraid since I do have the tendency to have "tapiloks".

I will definitely use my glides for my runs and I am recommending it for newbies. It offers the support a necomer to the sport should have. :)

Note: Thanks to my dad for buying me the shoes. Thanks POP!

Officially Registered for Family Fun Run 2009

2009-07-28T19:31:00.004+08:00

I have officially registered for the Family Fun Run 2009. The booth is located at the San Andres Sports Complex in Manila. To get there, you can alight at the Quirino Station of LRT and walk towards the street where Puregold is. Go straight and you will see on your right is the sports complex. Alternatively, you can ride a Mabini jeepney from wherever and alight at Malate Church. The complex is very near Adriatico. There is a table at the entrance with a banner in it which serves as the booth. Both of the guys manning the booth are accommodating although they have given me wrong information about the event. Good thing I always read whatever is in the packet and I then learned the right time for assembly and gun start. They will also be providing a race map which is quite confusing. I am relying on the day itself to ask the organizers the right route for the 10K.

Inside the packet you should be getting the following: A race number and 4 safety pins, singlet AKA running shirt, race mechanics and route info and some flyers from sponsors.

The fun run will be this Sunday, August 2, 2009 starting at Rajah Sulayman Park at Malate. Assembly time is at 4PM and gun start for the 10K and 3K are at 4:30PM and 5:00PM respectively.

I am offically runner 1190. See you all there!

I bought a Nike Lunar Glide+

2009-07-26T18:23:00.009+08:00

Lovin' it. :)

I have been running since April with my normal gym shoes or what they categorize as "training". The reason why I did not purchase a new pair yet is because I do not want to get myself a pair that wouldn't work. I read from someone else's blog that she got a Newton but it did nothing for her and she is going back to her NBs. I researched very hard about my ideal shoes and I had 3 main factors upon deciding which one would be "IT": 1) It should be lightweight. I find heavy shoes for office better but for fitness and running, I wanted something light 2) Should work with me as a new runner (READ: will not be painful for my legs and knees). I read from somewhere that there are adviseable shoes for newbies and some other for experienced and 3) It should look good. I think this is a given for me.

I then decided just last week that I will be getting the new Nike Lunar Glides which debuted this July 2009. There are 2 colors to choose for mens and I chose the blue and apple green. I know it may be quite shocking but the color reflects my personality. :)

I tried the shoes first time in Nike MOA and felt that this is really is it. It was cushioned the way I wanted it and feels just right. My only comment would be, it is high. As in, like I'm about an inch and a half above the ground. Although I don't really mind because it works. :)

I then told the Nike personnel to give me my size for the 2 colors. Unfortunately, they do not have my size for the black and orange but I still tried the half size bigger. My mom and my dad deliberated on which one to get and we decided to get the blue /apple green instead. I was on cloud 9. Aside from buying the shoes that I like, which is quite expensive at 5,490 (ata), my dad paid for it. Talk about free shoes! Thanks POP.

Should be testing it by now but it is raining (again). So I might test it out tomorrow at the gym. I am predicting it will rain tomorrow.

I'd blog my first experience with my Nike LunarGlide sometime soon. :)

Running... without and iPod

2009-07-26T03:12:00.002+08:00

My earphones broke. I ran today without and iPod and was thinking that it is a great way to listen to myself. How I land on the ground and how I breath. Itfelt nice since I can hear that my breathing is normal and I hit the ground pretty well.

With earphones broken, I am not thinking if this is the best time that I buy a new iTouch or an iPod Nano since I want to buy the Nike+ as well. Still thinking about it and I hope to have a decision soon. :)

I officially hate rainy days...

2009-07-22T12:45:00.003+08:00

I have been trying to ensure I run at least 4 times a week but to no avail. You know what the reason is? The RAIN. Before, I used to love the rain. I feel comfortable with it. With all the coldness it brings and the comfort it gives my body. Now, I am starting to despise it. When it rain, I cannot run outdoors. Yes, I can run inside a gym via treadmill but it feels better to run outside.

Thank God its not raining anymore. But I have loads of things to attend in the evenings this week. I feel bad about not reaching my goal of running 4 times a week and I know I should work out something with my schedule.

I am going to run tomorrow and on Saturday. Thats 2 plus one treadmill run yesterday. 3 for this week -Acceptable.

Family Fun Run August 2, 2009

2009-07-22T12:42:00.002+08:00

In my attempt to further strengthen my core, I will be joining this Family Fun Run (for 10K) on August 2, 2009 at the Rajah Sulayman Park at Roxas Blvd. Right now, I do not have anyone to run with me YET. Nobody has confirmed. So to those interested to participate, let me know. I have the forms and I know the place where to submit it. Above is the official poster of the run.

Kenny Roger's Urbanite Challenge August 15, 2009

2009-07-21T22:05:00.002+08:00

A friend of mine and I have this pact that we will be running a 21K this October at either Milo Marathon or Quezon City Marathon. And for training, we will be joining different 10K runs. This will hopefully prepare us by building our core competencies as runners and better our time record.

In line with this goal, I am signing up for the Kenny Roger’s Ubanite challenge this August 15 (happy bday Jiggs!). I secured the form already from Kenny Rogers Glorietta 3. I am also expecting several friends to run the 5K race.

You may be asking why is it called “Urbanite”, its because the race will be done at night. This will at the Fort. This will be different and quite challenging. So for all those who wants to join, go now to the nearest Kenny Rogers food chain and grab your registration forms.

REACH Fun Run Experience

2009-07-21T21:51:00.003+08:00

I saw this schedule of marathons in the Philippines and I saw the REACH fun run slated last July 11, 2009 at the Fort Bonifacio open field. I read through the website hyperlink and saw that this was for a cause. The full meaning of REACH is Run, Eat And help CHange the World. The fun run was just 5K. You need to run the first 2.5K and then you have to stop to consume 4 original glazed doughnuts. Then run or walk the remaining 2.5K.

I joined the fun run together with Patrick, Herbert and Joma. But unfortunately, they were not able to finish the run. They stopped midway where they need to eat the doughnuts. According to Joma and Herbert, they cannot consume the 4 doughnuts while Patrick is too tired to finish the race.

We were lucky enough to arrive early in the venue and be one of the first registant. Even though we am not part of the first 100 to sign-up online, we were able to get the free shirt since some of the original signees did not show up. It does pay to come in early.

My official time is 35:00 minutes (according to my beloved iPod). Not bad considering I spent around 3-5 minutes eating the doughnut in between the run.

Thanks to: Jiggs Nava for taking our photos during the run. You should be at the Kenny Running with us, OK?

Next Race: Family Fun Run in Roxas Blvd 8-2-09

MILO Marathon Manila Elimination

2009-07-21T21:28:00.001+08:00

I started running around April not to join races or marathons but to get fit and shed some pounds. I then run at Roxas Blvd without any pressure or goal. My main aim then when I run is not to get mugged.

But when I heard about the Milo Marathon, I got intrigued and did some research on my own. I learned that everyone could join and its not actually a competition but an event fostering camaraderie and brotherhood. I then signed up with my P&G friends for the 10K run. Initially, my runner friend told me that I was aiming for too much. I should have started at 5K. But then, I have signed up already and there is no turning back. I then trained harder and harder. Got tips from friends and read a lot of running blogs.

I then got my shirt for the race. A size smaller from what I signed up for. But it did fit me anyways so it was not that much of an issue. My problem then was, I did not get my bib. All the while, I thought it was going to be distributed at the gun point but I was mistaken. An hour prior to the gun start, I saw everyone in their bib. I panicked and tried to look for the technical booth. After 40 minutes of looking, I saw a friend of mine and pointed me to the right tent. I then gave my name to the female attendant and they were able to retrieve my official number. They wrote it in a half sheet of bond paper and told me to surrender upon finish. I hid it in my short’s pocket and ran to the gun point. I arrived around 2-3 minutes before Bayani Fernando shot the gun. Whew. Talk about photofinish.

I was able to finish the 10K without much problem. I got all the water and Gatorade I needed from the stations which I felt was quite adequate for the distance that I ran. The finish line did not refelct the time of finish for the 10K and I just assumed tat my time was 1:30 based on the amount of songs played in my iPod.

I then googled Milo Marathon the day after and saw that they do get the finish time of each finisher. I was quite sad because I have this feeling that mine was not registered due to my lost bib. To my surprise, it was registered and I was able to finish my 10K in 1:26:01. Not bad for a first timer.

See screen shot of Milo Result:

I finished 1063 out of 1304. Quite at the back of the pack. But what matters most is that, I AM happy.

PS. I found my bib. It was stucked to the packet where I got my shirt. Lesson learned.